Are you in a perpetual cycle of trying to lose the same 10, 20, 30 (or more) pounds over and over again by plopping a ‘diet’ down in the middle of your crazy, stressed-out life every time a vaca/wedding/whatever rolls around?
That doesn't work. Have you noticed??
Well of course it doesn't. You live in a world full of chicken nuggets and fruit snacks, where you're lucky to get to eat anything half the time.
And so you stay 'stuck' in your current state feeling pretty crappy about yourself on the daily. You feel like you just can't lose weight, you have no energy, you feel depressed, you hate your body....
BLEH. It sucks there, amiright?
But there is another place to live in, ya know. And it's almost as cool as Disneyland.
It's a place of healthy, happy, self-confidence where you feel your best every day.
And you can TOTALLY move there.
I know what you're thinking though....
'Yeah, right lady. I've tried everything. And none of it works for someone like me. I've got kids, a full time job, and more responsibilities than God. Plus sports, dance, scouts.....
This 'diet' shit just isn't realistic for me.'
Well maybe that's just because you haven't done it the right way yet.
Like I said, you can't just insert the diet du jour into your life and expect it to work.
You need to lay some groundwork first.
You need something that will be realistic for you long term.
And you need tools.
What you need is this program, because I created it just for YOU....
Because even though I have had my own struggles with weight in the past and knew I could help other women, I worried that the perception would be that they needed to change their weight in order to be acceptable/beautiful/whatever, and I believe that to be the absolute furthest thing from the truth.
But then I started thinking about it.
The fact remains that even though loving ourselves exactly the way that we are is always the ultimate goal, most of us can’t quite get there. And when we are unhappy in our bodies, and our self-esteem is suffering, that then affects how we show up in our life, in our relationships, and ultimately for ourselves.
It sucks, but it's true.
In addition, a lot of moms fall into unhealthy habits that are affecting more than just their bodies. They’re affecting their energy, their mood, their health, and their peace. They drag through their days feeling tapped out 90% of the time, and that’s no way to live, sister.
So I thought ‘What if I could create a program that would teach women how to love themselves THROUGH the change, and not just when they’ve arrived at their destination? Wouldn’t that make them meet with greater success??’
It sure freakin' does!
Loving yourself the way you are and getting healthier do not have to be mutually exclusive. In fact, they go beautifully hand in hand when you learn to love yourself THROUGH it.
So grab my hand, gfriend and let’s get you to that place you deserve to live in every day. A place of health, happiness, peace, and self-love.
Because it’s so damn beautiful there. <3
"My life is too chaotic already! Like I have time to take this on. *eye roll*"
Look, I have been ALL the moms (see bio at the bottom) and I know how hard it is. So I built this program for YOU.
The lessons are quick, the meals are super fast, and there's no lengthy meal prep, counting calories, or any of that other time-consuming crap that you really don't have time for.
Oh, and these won't be meals that your husband will scoff at and your kids will 'Ewww' at.
Like I said I built this for you, the overwhelmed mama, so it had to be family friendly too.
Think about this...
If not now, then when? What is the alternative?
To keep telling yourself you can't do it and stay in this exhausted, low self esteem, burnt out, unhappy existence indefinitely??
That's not who you are, and that's not what you want.
YOU CAN DO THIS. It's not as hard as you've been taught!
And you will be SO happy you did because...
How to Use this Course Platform A Message from the Instructor A Quick Overview of the Program Before we begin... Terms and Conditions
An Overview of Step One Journal Pages Time to Take Some Inventory.... Taking Your Measurements Moving Past Bad Patterns and Habits
An Overview of Step Two Accountability and Support A Gift for You, Because I'm So Glad You're Here Self-Love Exercise Positive Affirmations You Deserve More Than This! Self-Contract
An Overview of Step Three Introduction to the Cleaneo Eating Plan Food Journal Food Choices Watch This on Day One of Your Cleaneo Plan Watch This on Day Two of Your Cleaneo Plan Watch This on Day Three of Your Cleaneo Plan Watch This on Day Four of Your Cleaneo Plan Watch This on Day Five of Your Cleaneo Plan Watch This on Day Six of Your Cleaneo Plan Watch This on Day Seven of Your Cleaneo Plan Cleaneo Weekly Gameplan Healthy Breakfast Cheatsheet Healthy Lunch Cheatsheet Healthy Snack Cheatsheet Easy Meals on the Fly
An Overview of Step Four The Importance of Mindful Eating Meditation: A Busy Mom's Guide The Ten Best Supplements to Take Improving Sleep Fitness: The Best Solutions for a Busy Mama Some Great Self Care Ideas
An Overview of Step Five Daily Checklist Easy, Healthy Meals for the Tired-Ass Mom Cookbook Resources
Congrats! YOU DID IT!! Time for Another Inventory What's Next? Before you go...
Well I can tell you this....it costs WAAAY less than all of the pills, shakes, bars, pre-packaged food plans, and all that other crap that we've bought in the past. And all they did was bring us to this point of frustration, confusion, and exhaustion anyway.
This is a fully comprehensive, permanent solution instead, as opposed to something you will have to keep buying over and over.
The cost for the program is either one payment of $297, or just four monthly payments of $85 each.
Plus, once purchased you will have lifetime access to the program. So any time it is updated or upgraded you will get that for free.
Julie is the mother of three, ages 29, 22, and 7, and Gima (grandmom) to a six-year-old grandson.
Over her almost 30 years of child-rearing she has been ALL the moms (single, married, stay-at-home, working, young, 'mature', struggling, stable, etc) and has faced every healthy eating challenge there is.
Now the founder of Well Fed Families, and author of the 'Easy, Healthy Meals for the Tired-Ass Mom' cookbook, Julie uses her real-life, family-raising experience to help other overwhelmed mamas get on a healthier track.