Losing the same 10 or 20lbs over and over again is about as entertaining as emptying the dishwasher! YAYYYYYY
And it doesn't work. Have you noticed??
The definition of 'diet' is:
"The kinds of food that a person, animal, or community habitually eats."
Food (along with mindset) are really the only keys. Not all the other crap that the weight loss industry wants you to believe.
They want you to spend hundreds of $$$ on Shakes, Meal Replacements, Weight Loss Pills, etc
Did you know that a lot of that stuff is actually designed to keep you stuck in the lose/gain cycle?!
They'd eventually be out of business if it REALLY worked.
Think about it....
That's where Cleaneo comes in - it is not only meant to be a long-term solution, but it also adapts to who you are as a person, as a mother, and as a woman.
What is this wizardry?
Cleaneo is the Anti-Diet-Diet! <-- it's designed for women who nibble on their kids' food because 'it's ONE little bite'.
This one's for the women who have portion envy, regularly submit to the birthday-cakery at the office, and feel like eating healthy just ends up being another chore on their to-do list.
Wanna know more? Keep reading!
This program is your Anti-Diet-Diet!
Because the usual things like:
- Spending $2,000 extra a year to eat 'healthy'...(done that)
- Eating only grapefruits for breakfast and lunch...(done that)
- Meal replacement bars (that's about 1,000 meals I'll never get back)
- Or swallowing 'diet' pills and/or shakes that taste like what a week's worth of old clothing smells like
...JUST isn't gonna cut it! Or in any way keep that belt and bra buckle from loosening any time soon!
I'm Julie. I'm a mom of three, and I have been ALL the moms!
The single mom, the married mom, the stay-at-home mom, the working mom....etc, etc.
But one thing remains the same: Cravings are a B*tch!
I mean prepping my kids' food and NOT picking at it was hard work. And three times over at that.
My body has been my laboratory for the past 20 years as I nailed down this whole healthy eating thing into something that was do-able, effective, AND delicious!
It helped me so much that I felt led to share it with other moms too.
"... picking at the kids' food when I’m doing their dinner and getting late night munchie urges!" is what one of my Challenge members mentioned her problem was.
We identified her exact problem, and found a way to lose the pounds without the frowns! (I'ma word genius too. HA!)
And now I want to share it with you....
- NO lengthy lessons
- Fast and easy meals created for you! (AND your kids and hubby will LOVE THEM) <-- I have a 7-year-old son who's in LOVE with these meals!
- No Calorie or Macro counting because we ain't got time for that sh*t! (YAYYY)
- NO Starving
- NO "Replacement" meals
- NO Fasting
- NO "Just drink some more water and you'll be less hungry" crap!
What's the deal with this Anti-diet Diet?
THIS is happening Mama! Here's what you can expect! Before we begin... Terms and Conditions
An Overview of Step One Journal Pages Time to Take Some Inventory.... Taking Your Measurements Moving Past Bad Patterns and Habits
An Overview of Step Two Self-Love Exercise Positive Affirmations You Deserve More Than This! Self-Contract
An Overview of Step Three Introduction to the Cleaneo Eating Plan Food Journal Food Choices Watch This on Day One of Your Cleaneo Plan Watch This on Day Two of Your Cleaneo Plan Watch This on Day Three of Your Cleaneo Plan Watch This on Day Four of Your Cleaneo Plan Watch This on Day Five of Your Cleaneo Plan Watch This on Day Six of Your Cleaneo Plan Watch This on Day Seven of Your Cleaneo Plan Cleaneo Weekly Gameplan Healthy Breakfast Cheatsheet Healthy Lunch Cheatsheet Healthy Snack Cheatsheet Easy Meals on the Fly
An Overview of Step Four The Importance of Mindful Eating Meditation: A Busy Mom's Guide The Ten Best Supplements to Take Improving Sleep Fitness: The Best Solutions for a Busy Mama Some Great Self Care Ideas
An Overview of Step Five Daily Checklist Easy, Healthy Meals for the Tired-Ass Mom Cookbook Resources
Congrats! YOU DID IT!! Time for Another Inventory What's Next? Before you go...
It's not a 'starve-yourself-for-10-days-and-magically-lose-weight-that-way' Diet.
The results in this program are designed to last you a lifetime - it's not a quick fix, it's a long one!
It's also not for you if you're offended by potty language; I'm a mom, I lose my sh*t and I'm real with you!
What's it worth to you to put your skinny jeans on once again?
A FitBit costs around $129, and that's only for the device.
A monthly personal Weight Watchers session costs around $54/ month ($648 a year)
Not to mention any shakes or meals that they sell separately.
My point is - instead of spending thousands a year every year, for $600 you'll get:
A private and personal Coaching session with Coach, Mentor, and Mom Julie.
- Guided Support through uncovering some of your inner 'stuff' that has kept you stuck and unable to lose the weight once and for all (this shit ain't cheesy, it's your secret Weapon of Fat Destruction)
- Lifetime access to this program, AND new content as it's released!
- A strategy that works for YOUR body and lifestyle
- Easy, done for you, no-brainer-even-the-kids-will-love meals!
"I have noticed that I feel better and not so sluggish"
"I'm amazed at how well I feel"
"I'm feeling fuller from the healthier choices"
"I like how you prepared a life style change mentally first....instead of saying just stop eating junk all at once. That has helped me along with other advice you had given"
"It was great for a busy mama"
Julie is the mother of three, ages 28, 21, and 6, and Gima (grandmom) to a five-year-old grandson.
Over her 28 years of child-rearing she has been ALL the moms (single, married, stay-at-home, working, young, 'mature', struggling, stable, etc) and has faced every healthy eating challenge there is.
Now the founder of Well Fed Families, and author of the 'Easy, Healthy Meals for the Tired-Ass Mom' cookbook, Julie uses her real-life, family-raising experience to help other overwhelmed mamas get on a healthier track.